In this episode of Time To Talk, Alex Holmes introduces the podcast and its mission to address men's mental health, particularly focusing on stress and burnout. He shares his journey, including his experiences with breakdowns and the creation of the Time To Talk project, which aims to foster open discussions about mental health, especially within the black community. The podcast serves as a platform for community support, therapy, and coaching, encouraging men to seek help and redefine strength.

Time Stamps:

00:00 Introduction to Time To Talk

01:35 The Journey of Alex Holmes

03:46 Understanding the Time To Talk Project

05:31 Call to Action and Community Engagement

Highlights:

• The podcast aims to create spaces for men to thrive emotionally.


• Stress management is crucial for mental health and relationships.


• Alex Holmes shares his journey of overcoming burnout.


• The Time To Talk project focuses on black men's mental health.


• Community support is essential for healing and growth.


• Open discussions about mental health can redefine masculinity.


• Therapy and coaching are integral to the Time To Talk initiative.


• Men are encouraged to ask questions about their mental health.


• Healing is a journey that requires open communication.


• The podcast seeks to challenge societal norms around masculinity.

Substack: timetotalk.substack.com

Insagram and IG: @thetimetotalkproject

Email: alex@alexholmes.co

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